A Mental Health Gym is a concept that draws from the idea of physical fitness gyms, but focuses on improving and maintaining mental well-being. It's a virtual world where people can engage in various activities and practices aimed at enhancing their mental health, emotional resilience, and overall psychological well-being, much like a fitness gym helps individuals strengthen their bodies. ​​ Mental Health Gym is developed to help participants in getting rid of anxiety, stress, fear, phobias and nightmares by healing, rewiring & re-programming their brain at the privacy of their home. The next generation simulation engines helped us to integrate the very best of healing talk therapy into a gamified platform. https://www.relaxedandcalm.com

When people are fearful of something, they do their best to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of anxiety and fear in the short term, over the long term it can make the anxiety and fear become even worse. In such situations, - MENTAL HEALTH GYM is helpful. ​ This platform helps in breaking the pattern of avoidance, anxiety and fear. Immersion re-creates a safe environment to “expose” individuals to the things they fear and avoid. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance. Once you started using MENTAL HEALTH GYM, you may experience amazing changes in self. The more you practice, better for your brain. MENTAL HEALTH GYM will help you to get rid of anxiety, fear and stress at the privacy of your home.

MENTAL HEALTH GYM is now available for Microsoft Windows 10, 11.

MENTAL HEALTH GYM is exclusively made for your computers (Windows Pc). MENTAL HEALTH GYM is not developed for smartphones.

MENTAL HEALTH GYM can be called as a 3D gamified simulation which is developed to heal and re-program human brain. You can also call it mental health game.

Yes, MENTAL HEALTH GYM is a product continuously in development. At the present moment MENTAL HEALTH GYM is supplied with 4 modules which are Mental Health Gym - X, Mental Health Gym - 1. Anxiety Studio and Simulate Dreams. More modules are in pipeline.

MENTAL HEALTH GYM is a new genre of healing-self tech. MENTAL HEALTH GYM is not a substitute of Mental Health Professionals in any way.